Hello and Welcome

Many people come to therapy during moments of transition, uncertainty, or emotional overwhelm. You may be noticing patterns in relationships that feel hard to shift, feeling the impact of early experiences, navigating a harsh inner critic, living with chronic or difficult-to-define health challenges, or sensing a disconnect from yourself or others. Whether you are longing for deeper connection, navigating anxiety or self-doubt, or trying to make sense of past experiences, you do not have to do this work alone.

The pace and demands of daily life often leave little room to slow down and listen to what is happening beneath the surface. Over time, unaddressed stress, relational wounds, and survival patterns can make it difficult to feel grounded in your body or at ease in relationships. It is common to move through the world feeling guarded, overwhelmed, or unsure of how to meet your own needs while staying connected to others.

Therapy offers a space to pause, reflect, and gently explore what has shaped you. In our work together, we focus on developing greater awareness of your inner world, including how your body responds to stress, emotion, and connection. Through a relational, body-aware, and insight-oriented process, we work toward understanding the roots of your struggles and creating space for more choice, clarity, and self-trust.
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Even if things feel confusing or heavy right now, change is possible. With time, curiosity, and support, many people find they feel more at home in themselves, more connected in their relationships, and more open to experiencing ease, joy, and meaning in their lives. I invite you to explore my website to learn more about my approach and see if working together feels like a good fit.

Therapy Modalities I Use in Sessions


  • Somatic Experiencing
  • Body Based Awareness / Nervous System Regulation​
  • Insight Oriented Modalities
  • Transpersonal Methods
  • Somatic Touch Therapy 
  • Parts Work | Inner Relationship Focusing 

Clients I Enjoy Working With

I work with individuals who are interested in knowing themselves more deeply and who may be in periods of transition, feeling worn down by old ways of seeing, relating, or being. Many are navigating relationship challenges, carrying the impact of past relational wounds, or feeling a loss of agency rooted in earlier experiences.

The clients I support are often reflective and curious, wanting to better understand their patterns and behaviors through a developmental and trauma-informed lens. Some have experienced early family trauma and find themselves struggling to break free from familiar dynamics in their current relationships.
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Many of the people I work with are living with low self-esteem, shame, anxiety, or a diminished sense of joy. They may be carrying the effects of relational trauma, childhood family dynamics, nervous system exhaustion, depression, significant life transitions, or complex physical health challenges.